SHAMBHALA CUISINE MENU

Appetizers

Raw Soup of the day
with flaxseed crackers-R
$16

Green goddess soup
with Seaweed-C
$16

Selection of dips
with vegetable crudités & crackers – R
$18

Corn tacos
with romaine, tomato & lime salsa, guacamole, mock “sour cream “-R, C
$22

CS “Ceasar”
romaine lettuce, macadamia nut cheese, avocado & creamy young coconut dressing – R, C
$20

Greek style salad
with goat cheese, tomato & organic dressing – C
$22

Southern Indian lentil & vegetable curry
with whole wheat chapatti, pumpkin & radish salad
$32

Raw tuna, seaweed, avocado & cabbage salad
with fresh soy beans & Japanese inspired dressing
$36

Grilled spinach salmon
with cauliflower, quinoa & pomegranate tabbouleh
$38

Entrées

Our BOG salad
with apple cider vinegar & Dijon mustard dressing – R, C
$20

Zucchini, tomato & pine nut “Ricotta” lasagna – R, C
$26

7 grain, veggie burger
with tomato & avocado salsa, sprouts & spa slaw
$24

Southern Indian lentil & vegetable curry
with whole wheat chapatti, pumpkin & radish salad
$32

Raw tuna, seaweed, avocado & cabbage salad
with fresh soy beans & Japanese inspired dressing
$36

Grilled spice salmon
with cauliflower, quinoa & pomegranate tabbouleh with smoky eggplant puree
$38

Steamed fish of the day
in fragrant tamari, ginger & shiitake mushroom broth with bok choy & brown rice
$38

Spiced organic chicken breast
with barley, green grape, endive & walnut salad with tahini & yoghurt sauce
$32

COMO Shambhala Wellness Juices

Signature extractions & blends, curated by Eve Persak MS RD, dietitian at our flagship wellness retreat COMO Shambhala Estate in Bali

Vegetable-Based Juices            $15

Lean & Clean Greens
Builds lean muscle, boosts energy and immunity, and bolsters the detoxification systems Apple, fennel, cucumber, spinach, green pepper, celery, sunflower seeds, macadamia nuts and spirulina powder

Waterfall
Relives bloating and water retention, supports kidney function, weight loss and lowers blood pressure
Cucumber, parsley, celery, fennel, pear and mint

Blood Builder
Cleanses the blood, improved circulatory flow, boosts immunity and mood Apple, beetroot, carrot and turmeric

Beta Clarity
Soothes, softens, and clarifies the skin and improved vision
Carrot, papaya, sweet pepper, celery, fennel, lemon and coconut oil

Liven Up Your Liver
Supports liver detoxifying function and cleanses the blood
Apple, spinach, cauliflower, broccoli, garlic, celery stalk, ginger and turmeric

Vital Veg
Promotes circulation and protects brain and heart function
Tomato, cucumber, celery, fennel, basil, red pepper, lemon, pumpkin and flaxseed oil

Stress Reliever
Calms the nervous system and balances hormones
Carrot, red apple, red grapes, ginger, spinach, fennel, beetroot, celery and sweet potato

Sweeter Varieties                   $15

Berry Quencher
Protects against early ageing by delivering a concentrated source of anti-oxidants and phytonutrients
Black skinned grapes, strawberries and frozen blueberries

Cool Down
Reduces internal heat, hydrates, relives headache Watermelon, cucumber & mint

Liver & Gall Bladder Flush
Supports the cleansing of the liver and gall bladder, boosts brain function, protects heart and softens skin
Orange, lime, ginger, flaxseed oil, turmeric root and cayanne

Cranberry Healer
Prevents infection, supports urinary tract an vascular health, lowers cholesterol Cranberry, cucumber, orange and lime

Digest
Assists digestion and alleviates abdominal bloating Papaya, pineapple, fennel, orange and mint

Muscle Mylk
Speeds recovery by reducing inflammation and replenishing electrolytes and nutrients Banana, young coconut water, coconut meat, cinnamon, almond milk, flax seeds, dates and cocoa beans

Tropic- Aid
Hydrates with nature-made electrolytes and provides fast fuel for active muscles Mango, young coconut water, papaya, orange and lime

Small Plates

Summer Rolls
Crunchy vegetable rice paper wraps, sprouts and herbs with tamarind dressing – C
$16

Vegetable Maki
Cauliflower and walnut seaweed rolls, avocado, cucumber, orange soy dipping sauce – C
Waterfalll vegetabkle based Juice
$16

Crudités and Dips
Mediterranean dips, crunchy raw vegetables and flax seed crackers – C
$16

Soups and Salads

Raw Soup of the Day
A seasonal blend of raw vegetables served with flaxseed crackers – R, C
$16

Green Goddess
Warm blended super green vegetable soup with seaweed and sunflower seeds – C
$16

Caesar
Curley kale, macadamia nut cheese, avocado and creamy young coconut dressing – R, C
$24

Gado-Gado
Indonesian style crunchy vegetable and tofu salad with cashew nut sauce – C
$24

Greek Salad
Gypsy peppers, goats milk feta, vine-ripe tomato, gem lettuce and oregano dressing – C
$24

Salmon Tartare
Pomegranate, radish, quinoa and dill, cumin scented yoghurt – R, C
$26

Soba Noodles
Raw Tuna, seaweed and avocado with soy beans, Japanese inspired dressing – C
$26

Dehydrated Grains, Seeds and Pulses

Corn Tacos
Tomato and sweet corn salsa, guacamole, mock “sour cream “romaine – R, C
$22

Club Sandwich
Flax seed cracker, avocado crush, tomatoes, cucumber, mango and watercress- R, C
$24

Lentil Burger
7 grains and pulses, eggplant puree, cucumber yogurt, beetroot salad on iceberg lettuce – C
$26

Main Plates

Our BIG Salad
Rainbow of shaved raw vegetables with apple cider vinegar mustard dressing – R, C
$24

Moroccan Spiced Vegetable Curry
Quinoa “cous-cous” preserved lemon, almond and raisins – C
$32

Tiger Prawn
Coriander chutney with fresh coconut, mango, tomato and tempered spice dressing
$32

Faroe Island Salmon
Cauliflower, quinoa and pomegranate tabbouleh with smoky eggplant puree
$38

Steamed Fish of the Day
Fragrant ginger, shiitake mushroom and tamari broth with bok choy, brown rice
$38

Organic Chicken Skewers
Chickpea hummus, heirloom carrot, orange, almond and olive salad
$38

Hormone Free Beef
Grilled Sirloin with barley, beetroot, rainbow chard and walnuts salad, tahini yoghurt sauce
$48

Desserts

Plantation Coconut Jelly
Exotic fruits and lemongrass ice- R, C
$16

Pink Delight
Watermelon, strawberry and pomegranate salad with hibiscus flower sorbet – R, C
$16

Mock Cheese Cake
Mango and passionfruit with banana and macadamia nut crust – R, C
$16

Zucchini, Apple and Walnut Cake Lemon scented yogurt frosting and green apple sorbet – R, C
$16

Cocoa Mousse
Fresh raspberries and pistachio nuts – R, C
$16

Tropical Fruit Plate
Variety of the ripest fruit
$14

Sorbet – per scoop
Daily sugar free selection – R, C
$8

Mock choc mousse
young coconut, cocoa & passion fruit with banana
$16

Cashew nut & blueberry cheesecake
with young coconut & vanilla
$16

Pineapple sundae
raw vanilla ice cream with pineapple sorbet & lemongrass ice
$16

Trio of sugar free sorbets
mango, coconut & cocoa served with fresh fruit – C
$16

Tropical fresh fruit plate – C
$14

Dehydrated Protein Treats – 6 pcs

Coconut macaroons – R
Medicine fruit, nut and seed cookies – R
Carob and cranberry cookies – R
$10

Raw Chocolate Selection – 6 pcs

Very berry truffle – R
Strawberry and beetroot brownie – R Peppermint and pistachio slice – R
$12

Tea and Coffee

Como Shambhala Ginger Tea
$8

Jing Tea Infusions
peppermint, blackcurrant and hibiscus, lemongrass and ginger
$9

Soy Latte
$10

Ginger Tea (2) Stilled water
1 red wine cloudy bay pinot minor

Dishes denoted with an ”R” adhere to Raw Food preparation principles
Dishes with a “C” feature our Clean Food Menu – all are gluten-free, vegan, no sugar added