SHAMBHALA TREATMENT MENU

ADMISSION

All COMO Parrot Cay guests aged 16 years and older have complimentary use of the fitness retreat, pool, locker room facilities, outdoor Jacuzzi, sauna and steam room.

RESERVATIONS

Reservations can be made at the COMO Shambhala Retreat reception or by dialing extension 8888 or 8889 on your in-room telephone. If calling from outside the hotel, you may dial +1 866-388-0036 We suggest that you schedule your appointments in advance to obtain your preferred time. We always try our best to accommodate requests for individual therapists based upon their availability.

HOURS OF SERVICE

Treatments: 9.00am to 9.00pm
Gym: 24-hours

All in-room massages during opening hours incur an additional charge of US$60. Should you wish to schedule a massage outside of our usual hours, please contact the COMO Shambhala team at least 24 hours in advance. For all appointments made outside of our regular hours, prices will be charged at double the usual rate.

ARRIVAL

We recommend that you arrive at least 15 minutes prior to your appointment time in order to relax and enjoy our facilities. Arriving late will limit the time of your treatment. For your first visit to COMO Shambhala, you will be asked to complete a brief, confidential consultation card. This is to check for possible contraindications to any treatments.

CANCELLATION POLICY

Should you wish to cancel an appointment, please allow us at least four hours beforehand or a full cancellation fee will be charged. No-shows will be charged at the full treatment price.

VALUABLES

While locker facilities are provided, we advise you not to bring any valuables during your visit. COMO Shambhala accepts no responsibility for the loss of money or valuables of any kind.

GRATUITIES

In appreciation of outstanding service, gratuities for spa staff may be left at your discretion. For your convenience, gratuities may be charged directly to your room.

CHARGES

All services are subject to 10 per cent service charge and 12 per cent government taxes.

COMO Shambhala, achieving harmony and balance through personal discovery.

MASSAGE THERAPY

COMO SHAMBHALA MASSAGE

A nurturing massage using our signature blended massage oil to calm the mind and rejuvenate the body.

75 minutes: US$210
90 minutes: US$245

DEEP TISSUE MASSAGE

A restorative full body massage that aids in releasing deeply held patterns of tension, removing toxins, relaxing, soothing and thereby encouraging muscles to operate at full capacity. The techniques used in this massage create a prolonged state of reduced muscular tension by applying deep muscle compression and cross fibre friction to increase blood and lymphatic flow.

75 minutes: US$210
90 minutes: US$245

INDONESIAN MASSAGE

A wonderful introduction to traditional Indonesian therapy, this massage incorporates rolling and kneading strokes to rejuvenate the body. It provides a good therapeutic workout whilst also invoking deep relaxation.

75 minutes: US$210
90 minutes: US$245

PRENATAL MASSAGE

This specially designed prenatal treatment, suitable for all stages of pregnancy after the first trimester, starts with a floral footbath, followed by a full body massage and concludes with a relaxing facial massage. Pregnancy massage pillows are used to assure total comfort at all times.

75 minutes: US$210
90 minutes: US$245

THAI MASSAGE

By applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, it stretches joints and balances all the major muscle groups of the body. No oil is used during this treatment and Thai pyjamas are provided.

75 minutes: US$210
90 minutes: US$245

INDIAN HEAD MASSAGE

An excellent treatment for relieving stress-induced tension in the head, neck and shoulder areas. This treatment also incorporates a gentle facial massage.

75 minutes: US$210
90 minutes: US$245

REFLEXOLOGY

Reflexology recognises how feet have points that correspond to the organs and functions of the body which, when stimulated, can rectify imbalances, helping the body to repair itself. The technique of applying gentle pressure to the reflex points is ideal after a day of walking or travelling.

60 minutes: US$175

HOT RIVER STONE MASSAGE

A powerfully therapeutic massage utilising hot and smooth, oiled river stones. The hot stones glide along muscles, warming and loosening knots, correcting tensions at the deepest level. This melting sensation promotes a profound sense of relaxation.

90 minutes: US$275

BODY CARE

COMO SHAMBHALA BATH

This cleansing treatment works to gently exfoliate and soften the skin. After dry brushing the body, specially prepared COMO Shambhala body scrub infused with shea butter, essential oils, almond, coconut, macadamia nut oils is applied to the body. After rinsing in an invigorating bath, this treatment concludes with a relaxing COMO Shambhala Massage.

120 minutes: US$275

JAVANESE ROYAL LULUR BATH

Lulur is a beauty ritual from the royal palaces of central Java. This gentle exfoliating treatment begins with an Indonesian massage. A body scrub with aromatic mixed spices precedes the application of cooling yoghurt and a relaxing bath. This treatment concludes with a soothing application of body lotion.

120 minutes: US$275

COMO SHAMBHALA SUN SOOTHER

This soothing and comforting face and body treatment is designed specifically for use after excessive sun exposure. The treatment is designed to nourish the skin while reducing heat and redness. Holistic ingredients such as blood orange, aloe vera, apricot kernel oil and shea butter are used to protect, heal and comfort damaged skin.

60 minutes: US$175

REJUVENATING BODY TREATMENT

This treatment is inspired by the traditions of ancient philosophy. Dosha assessment, a process used to determine your body type, will be carried out prior to your treatment to ensure your needs are met. The treatment begins with an Abhyanga back massage using herbal oil. This will be followed by an exfoliation and the application of a herbal oil-based mask. The process will be repeated on the front of your body, before concluding with a therapeutic facial and hydration massage.

90 minutes: US$265

SACRED LOTUS BODY TREATMENT

This treatment has been developed specifically to provide tone and firmness to slack areas of skin. The treatment starts with a nourishing oil application and Abhyanga back massage, followed by a full body enzyme scrub and firming, peptide-infused body mask to exfoliate and detoxify the skin. The treatment concludes with a vigorous contouring massage using Sacred Lotus lotion. This treatment works by increasing circulation to the skin, naturally toning and smoothing the visible outer layers.

90 minutes: US$265

AYURVEDIC THERAPY

Ayurveda is the ancient Indian system of healing, practiced for over 5000 years. In Sanskrit, the term Ayu means ‘span of life’ and veda means ‘knowledge’. Ayurveda is a holistic and natural approach to health and wellbeing. In order to gain the full therapeutic benefits of these Ayurvedic treatments, it is advisable to book a series of sessions over three to five days.

ABHYANGA

This is a rhythmic oil massage using warm herbal oils. Impurities and toxins are loosened. Immunity is enhanced, circulation is stimulated and the body and mind experience deep relaxation.

75 minutes: US$250 (1 therapist) / US$285 (2 therapists)
Recommended 3 treatment for desired results (1 therapists) US$675
Recommended 3 treatment for desired results (2 therapists) US$770

PIZICHILI

In this most rejuvenating of Ayurvedic massages, a continuous stream of warm herbalised oil is poured over the entire body, paired with a gentle massage to preserve and promote positive health.

75 minutes: US$300 (2 therapists)
Recommended 3 treatment for desired results (2 therapists) US$810

SHIRODHARA

In this unique Ayurvedic treatment for relieving stress, warm medicated oil is gently poured in a steady stream over the forehead. It is a profoundly calming treatment that quiets both the mind and senses, improving mental clarity and comprehension.

60 minutes: US$220
Recommended 3 treatment for desired results US$590

ABHYANGA TASTER PACKAGE – ABHYANGA, SWEDANA, UBTAN AND SHIRODHARA

An abhyanga massage is followed by swedana (herbal steam) and ubtan to enhance circulation and release impurities through the skin. In shirodhara, warm herbalised oil is gently poured in a steady stream over the forehead, calming the senses and turning them inwards to induce clarity of mind.

90 minutes: US$335 (2 therapists)

PIZICHILI TASTER PACKAGE – PIZICHILI, SWEDANA, UBTAN AND SHIRODHARA

A pizichili massage is followed by swedana (a herbal steam) and ubtan to enhance circulation and release impurities through the skin. The combination of pizichili and shirodhara is highly valued for treating stress, anxiety and nervousness.

90 minutes: US$335 (2 therapists)

FACIAL CARE

SUNDÃRI FACIALS

SUNDÃRI combines adherence to Ayurvedic principles based on an ancient eastern philosophy with the finest quality ingredients from nature, delivering a holistic approach to wellness that result in outer radiance and inner serenity. SUNDÃRI is an essential part of a lifestyle that enables you to achieve harmony and balance in mind, body and spirit.

SUNDÃRI AGE DEFYING FIRMING FACIALS

Reclaim your skin’s youth with this advanced facial featuring the regenerative properties of gotu kola, which feels luxurious and acts powerfully to instantly exfoliate, firm and improve your skin’s tone and texture.

60 minutes: US$190

SUNDÃRI ESSENTIAL SUPPLIFYING FACIAL

Breathe new life into dry or stressed skin with this deeply nourishing, intensely hydrating facial. Our own Omega3+ complex uses naturally active ingredients to restore lost skin lipids – softening, renewing and awakening your natural glow.

90 minutes: US$245

SUNDÃRI BEAUTIFUL EYES

Hydrate and firm delicate eye areas with this luxurious treatment, assisted by the penetration of age-defying formulas to soothe puffiness, hydrate and relieve tired eyes.

30 minutes: US$90

SUNDÃRI GENTLEMEN’S FACIAL

A targeted face, eye and neck treatment for the unique needs of men’s skin – using the healing powers of Neem to support the skin with nutrient infusion and intense enzyme exfoliation to firm, soothe and hydrate the skin.

75 minutes: US$210

DR HAUSCHKA FACIALS

Deeply rooted in health, Dr Hauschka Skin Care harnesses the power of wholly natural plant ingredients, never using synthetic fragrances, colours or preservatives. The ethicially obtained ingredients, in tandem with Dr Hauschka’s genuine desire to align the health and care of the skin makes Dr Hauschka Treatments some of the most popular among our guests at COMO Shambhala.

DR HAUSCHKA RELAXATION TREATMENT

Feel tension melt away. Tired feet are soothed with an aromatherapy footbath using gentle leg and foot strokes to relax the body. Arms are stretched to encourage deep breathing and the release of tension, while skin is gently cleansed and a deeply nurturing custom mask is applied. Signature lymphatic stimulation is performed to promote internal skin health and completely relax the mind and body.

75 minutes: US$210

DR HAUSCHKA CLEANSING TREATMENT

A deep-cleansing and purifying treatment brings clarity to skin that is out of balance. Begin with a grounding aromatherapy footbath to draw energy and stress away from the head. Herbal-infused steam combined with a customised clay mask draws and lifts impurities. Brush strokes of lymphatic stimulation encourage internal cleansing and skin health. Certified natural specialty products calm skin and bring a healthy, even glow.

75 minutes: US$210

GUINOT HYDRADERMIE PLUS TREATMENT

This multifaceted treatment delivers deep cleansing, purification, oxygenation, and maximum hydration. Personalised gels are chosen to suit your specific skin needs that will penetrate through our mild ionised current to regain your skin’s natural radiance. In addition, Hydradermie Plus targets the eye and neck areas with firming and hydrating gels to smooth away the signs of aging and restore a healthy glow.

90 minutes: US$245

GUINOT HYDRADERMIE LIFT

Hydradermie Lift was created to lift and firm the skin through muscle stimulation. This treatment stimulates the small muscles of the face for a more radiant, firmer appearance to the skin. In just an hour this treatment revitalises and promotes oxygenation in the skin.

60 minutes: US$190

GUINOT HYDRADERMIE LIFT FOR THE EYES

This relaxing eye contour treatment can help reduce puffiness, dark circles and fine lines. It uses a mild muscle-stimulating electric current along with specific eye products, making for long-lasting results.

45 minutes: US$90

GUINOT LIFTOSOME

Indulge and visibly transform the skin within to firm, lift and add renewed radiance with procollagen. This treatment acts on the skin through in-depth penetration of the firming active ingredients using a thermal self-heating mask.

60 minutes: US$190

BEAUTY THERAPY

WAXING

Full leg: US$75
Bikini line: US$35
Underarm: US$35
Half leg: US$40
Full Arm: US$40
Forearm: US$35

NAIL CARE

Nourishing treatments for hands and feet which include an aromatic foot soak, scrub and soothing massage.

Manicure

Classic Nail Polish: US$60
Weekly Nail Polish: US$65

Pedicure

Classic Nail Polish: US$75
Weekly Nail Polish: US$85

COMO SHAMBHALA RETREAT

COMO SHAMBHALA COTTAGE

The COMO Shambhala Cottage can be your very own sanctuary, discreetly tucked away for ultimate privacy and relaxation. You and your partner can enjoy a selection of massages and body treatments here, with meals also served for when you get hungry. Please note, all treatments are an additional charge.

4 hours rental: US$250
8 hours rental: US$400

COMO SHAMBHALA RETREAT CUISINE

To compliment the Retreat’s holistic therapies, we provide a special COMO Shambhala Retreat Cuisine menu, available in all restaurants and in-room dining. The cuisine is organic, low in fat and energising – highly recommended for those seeking to rejuvenate fully during their stay at COMO Parrot Cay.

MIND - BODY DISCIPLINES

We conduct daily complimentary group activity sessions for you. Please refer to COMO Shambhala Retreat Activities Schedule.

YOGA

Personal instruction can be booked at any time, presenting the perfect opportunity to discover the benefits of this ancient tradition, to develop a routine that you can incorporate into your daily lifestyle or to enhance your existing yoga practice. Our yoga teacher works closely with you to design a programme to match your specific needs.

MEDITATION

Learn the healing powers of meditation with a private guided session.

PRANAYAMA

Discover your breath and learn how to breathe effectively.

PILATES

Pilates tones muscles and strengthens the body’s core, improving posture, circulation and flexibility. It is also calming, aiding mind-body balance. Private Pilates is available on the mat, on the Reformer to enhance your existing practice, or for a gentle introduction to the Pilates method of exercise.

FITNESS AND PERSONAL TRAINING

Private personal training and fitness sessions are available with our resident Personal Trainer.

60 minutes: US$175 or couple US$195
Additional person: US$45 each
75 minutes: US$210 or couple US$230
Additional person: US$45 each
90 minutes, please enquire with our Reception Team

COMO SHAMBHALA RETREAT HEALING WEEKS

We invite various facilitators, internationally renowned yoga teachers and healthconsultants throughout the year to lead workshops and retreats.