SHAMBHALA TREATMENT MENU

ADMISSION

All Parrot Cay guests 16 years and older have complimentary use of the gym, pool, locker room facilities, outdoor Jacuzzi, sauna and steam room.

RESERVATIONS

We suggest that you schedule your appointments in advance to obtain your preferred time. We always try our best to accommodate requests for individual therapists based upon their availability.

HOURS OF SERVICE

9am – 9pm

All in-room massages during opening hours incur an additional charge of $60. Should you wish to schedule a massage after opening hours, this can be arranged with advance notice and will be charged double the usual treatment price.

ARRIVAL

We recommend that you arrive at least 15 minutes prior to your appointment time in order to relax and enjoy our facilities. Arriving late will limit the time of your treatment.

For your first visit to COMO Shambhala, you will be asked to complete a brief, confidential consultation card. This is to check for possible contra-indications to any treatments.

CANCELLATION POLICY

Should you wish to cancel an appointment, please allow us four hours’ notice or a full cancellation fee will be charged. “No shows” will be charged at the full treatment price.

VALUABLES

Whilst locker facilities are provided, we advise you not to bring any valuables during your visit. COMO Shambhala accepts no responsibility for the loss of money or valuables of any kind.

GRATUITIES

In appreciation of outstanding service, gratuities for spa staff may be left at your discretion. For your convenience, gratuities may be charged directly to your room.

CHARGES

A 10% service charge and 12% Government Tax will be added to all services.

COMO Shambhala, achieving harmony and balance through personal discovery.

MASSAGE THERAPY

COMO SHAMBHALA MASSAGE

A nurturing massage using our signature blended massage oil to calm the mind and rejuvenate the body.

75 minutes: US$210
90 minutes: US$245

DEEP TISSUE MASSAGE

A restorative full body massage that aids in releasing deeply held patterns of tension, removing toxins, relaxing, soothing and thereby encouraging muscles to operate at full capacity. The techniques used in this massage create a prolonged state of reduced muscular tension by applying deep muscle compression and cross fibre friction to increase blood and lymphatic flow.

75 minutes: US$210
90 minutes: US$245

INDONESIAN MASSAGE

A wonderful introduction to traditional Indonesian therapy, this massage incorporates rolling and kneading strokes to rejuvenate the body. Provides a good therapeutic workout whilst also invoking deep relaxation.

75 minutes: US$210
90 minutes: US$245

PRENATAL MASSAGE

This specially designed prenatal treatment, accommodating all stages of pregnancy after the first trimester, starts with a floral footbath, followed by a full body massage and concludes with a relaxing facial massage. Pregnancy massage pillows are used to make sure total comfort is assured at all times.

75 minutes: US$210
90 minutes: US$245

THAI MASSAGE

By applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, it stretches joints and balances all the major muscle groups of the body. No oil is used during this treatment and Thai pyjamas are
provided.

75 minutes: US$210
90 minutes: US$245

INDIAN HEAD MASSAGE

An excellent treatment for relieving stress-induced tension in the head, neck and shoulder areas. This treatment also incorporates a gentle facial massage.

75 minutes: US$210
90 minutes: US$245

REFLEXOLOGY

Reflexology recognises how feet have points that correspond to the organs and functions of the body; when stimulated, they can rectify imbalances, helping the body to repair itself. The technique of applying gentle pressure to the reflex points is ideal after a day of walking or
travelling.

60 minutes: US$175

HOT RIVER STONE MASSAGE

A powerfully therapeutic massage utilising hot and smooth oiled river stones. The hot stones glide along muscles, warming and loosening knots, correcting tensions at the deepest level. This melting sensation promotes a profound sense of relaxation.

90 minutes: US$275

BODY CARE

COMO SHAMBHALA BATH

This cleansing treatment works to gently exfoliate and soften the skin. After dry brushing the body, specially prepared COMO Shambhala body scrub infused with Shea butter, essential oils, almond, coconut, macadamia nut oils are applied to the body. After rinsing in an invigorating bath, this treatment concludes with a relaxing COMO Shambhala Massage.

120 minutes: US$275

JAVANESE ROYAL LULUR BATH

Lulur is a beauty ritual from the royal palaces of central Java. This gentle exfoliating treatment begins with an Indonesian massage. A body scrub with aromatic mixed spices precedes the application of cooling yoghurt and a relaxing bath. This treatment concludes with a soothing application of body lotion.

120 minutes: US$275

MARINE ALGAE THERAPY

This sea algae wrap contains rich minerals and vitamins to stimulate metabolism and boost circulation. The skin’s mineral content is also enhanced. During the wrap, the face and head is gently massaged. This treatment finishes with a shower and a relaxing COMO Shambhala massage.

120 minutes: US$275

DEAD SEA MUD THERAPY

Nourishing minerals found in Dead Sea mud are absorbed into the skin after full body brushing and exfoliation with Dead Sea salt. The treatment concludes with a relaxing COMO Shambhala Massage.

120 minutes: US$275

COMO SHAMBHALA SUN SOOTHER

To counteract the drying effects of the sun and salt water, enjoy a full body compress, a nurturing scalp massage and application of after-sun lotion. An optional 30-minute massage is also available (please inform us at the time of booking).

75 minutes: US$230
With 30-minute massage: US$275

AYURVEDIC THERAPY

Ayurveda is the ancient Indian system of healing which has been practiced for the past 5000 years. In Sanskrit, the term “Ayu” means “span of life” and “veda” means “knowledge”. Ayurveda is a holistic and completely natural approach to health and wellbeing. In order to gain the full therapeutic benefit of Ayurvedic treatments, it is advisable to have a course of treatments over a three to five day period.

ABHYANGA

A rhythmic oil massage with warm herbal oils and herbal powder (Ubtan). Impurities and toxins are loosened, immunity is enhanced, circulation is stimulated and the body and mind experience deep relaxation.

75 minutes with 1 Therapist: US$250
75 minutes with 2 Therapists: US$285

PIZICHILI

Warm herbalised oil continuously flows over the entire body and is combined with a soothing massage. A rejuvenating therapy that counteracts stress and promotes positive health.

75 minutes with 1 Therapist: US$250
75 minutes with 2 Therapists: US$285

SHIRODHARA

This is a unique treatment of Ayurveda for relieving stress. After a gentle massage to relax the neck and shoulder areas, warm medicated oil is gently poured in a steady stream over the forehead. This profoundly calming treatment quiets both the mind and senses, improves mental clarity and comprehension.

60 minutes: US$220

ABHYANGA PACKAGE – ABHYANGA, SWEDANA, UBTAN & SHIRODHARA

An Abhyanga massage is followed by Swedana (herbal steam) and Ubtan to enhance circulation and release impurities through the skin. In Shirodhara, warm herbalised oil is gently poured in a steady stream over the forehead, calming the senses and turning them inwards to induce clarity of mind.

90 minutes: US$335 (2 Therapists)

PIZICHILI PACKAGE – PIZICHILI, SWEDANA, UBTAN & SHIRODHARA

A Pizichili massage is followed by Swedana (herbal steam) and Ubtan to enhance circulation and release impurities through the skin. The combination of Pizichili and Shirodhara is highly valued for treating stress, anxiety and nervousness.

90 minutes: US$335 (2 Therapists)

FACIAL CARE

SUNDÃRI FACIALS

SUNDÃRI combines adherence to Ayurvedic principles based on an ancient eastern philosophy with the finest quality ingredients from nature, delivering a holistic approach to wellness that result in outer radiance and inner serenity. SUNDÃRI is an essential part of a lifestyle that enables you to achieve harmony and balance in mind, body and spirit.

SUNDÃRI AGE DEFYING FIRMING FACIAL

Reclaim your skin’s youth with this advanced facial featuring the regenerative properties of gotu kola, which feels luxurious and acts powerfully to instantly exfoliate, firm and improve your skin’s tone and texture.

60 minutes: US$190

SUNDÃRI INTENSIVE HEALING FACIAL

This facial is suitable for very sensitive skin and utilises the purifying benefits of neem, known in India as the ‘pharmacy tree’. Organic plants extracts combine with soothing oil to heal, hydrate and firm – restoring balance to sensitive or irritated skin, helping it regain strength
and its youthful glow.

60 minutes: US$190

SUNDÃRI ESSENTIAL SUPPLIFYING FACIAL

Breathe new life into dry or stressed skin with this deeply nourishing, intensely hydrating facial. Our own Omega3+ complex uses naturally active ingredients to restore lost skin lipids – softening, renewing and awakening your natural glow.

90 minutes: US$245

SUNDÃRI GENTLEMEN’S FACIAL

A targeted face, eye and neck treatment for the unique needs of men’s skin – using the healing powers of Neem to support the skin with nutrient infusion and intense enzyme exfoliation to firm, soothe and hydrate the skin.

75 minutes: US$210

SUNDÃRI BEAUTIFUL EYES

Hydrate and firm delicate eye areas with this luxurious treatment, assisted by the penetrating of age-defying formulas to soothe puffiness, hydrate and relieve tired eyes.

30 minutes: US$90

SUNDÃRI FIRMING NECK TREATMENT

Reclaim a firm, healthy appearance for the neck and décolletage after exposure to the elements at COMO Parrot Cay. An active exfoliation with enzymes and bamboo extract reduces roughness, uneven pigment and loose skin. An energising mask and massage, utilising the rejuvenating effects of Gotu Kola leave skin firm, smooth and restored.

30 minutes: US$90

DR HAUSCHKA FACIALS

Deeply rooted in health for the whole human being, Dr. Hauschka Skin Care has been the preeminent certified natural skincare line since 1967. Calling upon the most pure and ethically obtained ingredients nature has to offer, the unique holistic products in tandem with a tranquil quality of touch make the Dr. Hauschka Treatments some of the most popular among our guests at COMO Shambhala.

DR HAUSCHKA CLASSIC TREATMENT

A facial treatment like no other; this head-to-toe therapeutic journey works to balance the skin, calm the mind, and relax the body. Tired feet are soothed with a grounding sage footbath and gentle leg and foot strokes. Neck, arms and hands are stretched to encourage deep breathing and relaxation. Aromatherapy compresses and an herbal almond-meal cleanser prepare the skin for the purification and conditioning of two custom masks. The
signature technique of gentle lymph stimulation promotes internal skin health and radiant beauty. Botanical and mineral infused day care and stretches to awaken the body complete the treatment.

120 minutes: US$275

DR HAUSCHKA RELAXATION TREATMENT

Feel tension melt away with this quick escape. Tired feet are soothed with an aromatherapy footbath and gentle leg and foot strokes. Arms are stretched to encourage deep breathing and relaxation. Skin is gently cleansed and brightened followed by a deeply nurturing custom mask. Signature lymphatic stimulation is performed to promote internal skin health, relaxation and radiant beauty.

75 minutes: US$210

DR HAUSCHKA CLEANSING TREATMENT

A deep-cleansing and purifying treatment brings clarity to skin that is out of balance. Begin with a grounding aromatherapy footbath to draw energy and stress away from the head. Herbal-infused steam combined with customised clay mask draw and lift impurities. Brush strokes of lymphatic stimulation encourage internal cleansing and skin health. Certified natural specialty products calm skin and bring a healthy, even glow.

75 minutes: US$210

DR HAUSCHKA HOLISTIC TREATMENT

A nurturing, deep-acting facial treatment greatly improves your complexion. Aromatherapy and lymph stimulation are at the heart of this 60 minute skin renewal treatment. This effective treatment is customised by your therapist to restore balance and radiance to all skin conditions.

60 minutes: US$190

GUINOT HYDRADERMIE DELUXE TREATMENT

This multifaceted treatment delivers deep cleansing, purification, oxygenation, and maximum hydration. Prescriptive gels are chosen to suit your specific skin needs. Aided by mild ionized currents, the gels will penetrate through your skin and assist with restoring its natural radiance. The application of High Frequency is also used to oxygenate and create an antiseptic effect before a relaxing facial massage and customised mask. In addition, this Hydradermie Deluxe treatment targets the eye and neck areas with firming and hydrating gels to smooth away the signs of aging and restore a healthy glow.

120 minutes: US$275

GUINOT HYDRADERMIE PLUS TREATMENT

This multifaceted treatment delivers deep cleansing, purification, oxygenation, and maximum hydration. Personalised gels are chosen to suit your specific skin needs that will penetrate through our mild ionised current to regain your skin’s natural radiance. In addition, Hydradermie Plus targets the eye and neck areas with firming and hydrating gels to smooth away the signs of aging and restore a healthy glow.

90 minutes: US$245

GUINOT HYDRADERMIE LIFT

Hydradermie Lift was created to lift and firm the skin through muscle stimulation. This treatment stimulates the small muscles of the face for a more radiant, firmer appearance to the skin. In just an hour this treatment revitalises and promotes oxygenation in the skin.

60 minutes: US$190

GUINOT HYDRADERMIE LIFT FOR THE EYES

This relaxing eye contour treatment can help reduce puffiness, dark circles and fine lines. It uses a mild muscle-stimulating electric current along with specific eye products, making for long-lasting results.

45 minutes: US$90

GUINOT LIFTOSOME

Indulge and visibly transform the skin within to firm, lift and add renewed radiance with Pro-Collagen. This treatment acts on the skin through in-depth penetration of the firming active ingredients using a thermal self-heating mask.

60 minutes: US$190

GUINOT AROMATIC FACIAL

A gentle yet effective facial, which uses the natural healing powers of plant extracts to nourish the skin. A single peel followed by an extensive facial massage will leave your face soft and glowing.

60 minutes: US$190

BEAUTY THERAPY

WAXING

Full leg: US$75
Bikini line: US$35
Underarm: US$35
Half leg: US$40
Full Arm: US$40
Forearm: US$35

NAIL CARE

Nourishing treatments for hands and feet which include an aromatic foot soak, scrub and soothing massage.

Manicure

Classic Nail Polish: US$50
Weekly Nail Polish: US$55

Pedicure

Classic Nail Polish: US$70
Weekly Nail Polish: US$75

MIND - BODY DISCIPLINES

A complimentary group session is conducted 6 days a week. Please refer to COMO Shambhala Retreat Activities Schedule.

YOGA

Personal instruction can be booked at any time, presenting the perfect opportunity to discover the benefits of this ancient tradition, to develop a routine that you can incorporate into your daily lifestyle or to enhance your existing yoga practice. Our yoga teacher works closely with each client to design a programme for their needs.

MEDITATION

Learn the healing powers of meditation with a private guided session.

PRANAYAMA

Discover your breath and learn how to breathe effectively.

PILATES

Pilates is a quiet form of physical exercise that tones muscles and strengthens the body’s core, improving posture, circulation and flexibility. It is also calming, aiding mind-body balance. Private Pilates is also available on the mat or Reformer to enhance your existing practice or for one-on-one introduction to the Pilates Method of Exercise.

FITNESS AND PERSONAL TRAINING

Personal training and fitness private sessions are available with our resident fitness instructor.

60 minutes: US$175 (up to 2 people)
Additional person: US$45 (each person)

COMO SHAMBHALA RETREAT

COMO SHAMBHALA COTTAGE

The COMO Shambhala Cottage can be your very own sanctuary, discreetly tucked away for ultimate privacy and relaxation. You and your partner can enjoy a selection of massages and body treatments. All treatments are an additional charge. Meals may also be served in the cottage. Please enquire at our reception.

4 hours: US$250
8 hours: US$400

COMO SHAMBHALA RETREAT CUISINE

To compliment the Retreat’s holistic therapies, we provide a special COMO Shambhala Retreat menu, available in all restaurants and in-room dining. The cuisine is organic, low in fat and energising – highly recommended for those seeking to rejuvenate fully during their stay at COMO Parrot Cay.

COMO SHAMBHALA RETREAT HEALING WEEKS

We invite various facilitators, internationally renowned Yoga teachers and health consultants throughout the year to lead workshops and retreats.