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Shambhala Cuisine Menu

Appetizers

Green Goddess 
Warm blended super green vegetable soup with seaweed and sunflower seeds – C
$16

Kale Caesar 
Curley kale, macadamia nut cheese, avocado and creamy young coconut dressing – R, C
$24

Our BIG Salad 
Rainbow of shaved raw vegetables with apple cider vinegar mustard dressing – R, C
$24

Wild Rice and Rainbow Slaw 
Sweet corn, Avocado and crunchy vegetables with beetroot, tahini and tamari dressing – C
$24

Chilled Raw Tuna Bowl 
Soba noodles, seaweed vegetables and avocado with soy beans, Japanese inspired dressing – C
$26

Shredded Organic Chicken 
Green mango, cherry tomato and green beans with tamarind lemongrass dressing
$26

COMO Shambhala Wellness Juices

Signature extractions & blends, curated by Eve Persak MS RD, dietitian at our flagship wellness retreat COMO Shambhala Estate in Bali

Extraction-Based Juices $18

Lean & Clean Greens
Builds lean muscle, boosts energy and immunity, and bolsters the detoxification systems Apple, fennel, cucumber, spinach, green pepper, celery, sunflower seeds, macadamia nuts and spirulina powder

Liver & Gall Bladder Flush
Supports the cleansing of the liver and gall bladder, boosts brain function, protects heart and softens skin Orange, lime, ginger, flaxseed oil, turmeric root and cayenne

Blood Builder
Cleanses the blood, improved circulatory flow, boosts immunity and mood Apple, beetroot, carrot and turmeric

Vital Veg
Promotes circulation and protects brain and heart function Tomato, cucumber, celery, fennel, basil, red pepper, lemon, pumpkin and flaxseed oil.

Frozen Blended Juices

Berry Quencher
Protects against early ageing by delivering a concentrated source of anti-oxidants and phytonutrients Black skinned grapes, strawberries and frozen blueberries

Cool Down
Reduces internal heat, hydrates, relives headache Watermelon, cucumber & mint

Digest
Assists digestion and alleviates abdominal bloating Papaya, pineapple, fennel, orange and mint

Muscle Mylk
Speeds recovery by reducing inflammation and replenishing electrolytes and nutrients Banana, young coconut water, coconut meat, cinnamon, almond milk, flax seeds, dates and cocoa beans

Tropic- Aid
Hydrates with nature-made electrolytes and provides fast fuel for active muscles Mango, young coconut water, papaya, orange and lime

Sweeter Varieties $15

Berry Quencher
Protects against early ageing by delivering a concentrated source of anti-oxidants and phytonutrients
Black skinned grapes, strawberries and frozen blueberries

Cool Down
Reduces internal heat, hydrates, relives headache Watermelon, cucumber & mint

Liver & Gall Bladder Flush
Supports the cleansing of the liver and gall bladder, boosts brain function, protects heart and softens skin
Orange, lime, ginger, flaxseed oil, turmeric root and cayanne

Cranberry Healer
Prevents infection, supports urinary tract an vascular health, lowers cholesterol Cranberry, cucumber, orange and lime

Digest
Assists digestion and alleviates abdominal bloating Papaya, pineapple, fennel, orange and mint

Muscle Mylk
Speeds recovery by reducing inflammation and replenishing electrolytes and nutrients Banana, young coconut water, coconut meat, cinnamon, almond milk, flax seeds, dates and cocoa beans

Tropic- Aid
Hydrates with nature-made electrolytes and provides fast fuel for active muscles Mango, young coconut water, papaya, orange and lime

Small Plates

Summer Rolls 
Crunchy vegetable rice paper wraps, sprouts and herbs with tamarind dressing – C
$18

Vegetable Maki 
Cauliflower and walnut seaweed rolls, avocado, cucumber, orange soy dipping sauce – C
$18

Crudités and Dips 
Mediterranean dips, crunchy raw vegetables and flax seed crackers – C
$16

Dehydrated Grains, Seeds and Pulses

Corn Tacos
Tomato and sweet corn salsa, guacamole, mock “sour cream “romaine – R, C
$22

Club Sandwich
Flax seed cracker, avocado crush, tomatoes, cucumber, mango and watercress- R, C
$24

Lentil Burger
7 grains and pulses, eggplant puree, cucumber yogurt, beetroot salad on iceberg lettuce – C
$26

Soups and Salads

Raw Soup of the Day
A seasonal blend of raw vegetables served with flaxseed crackers – R, C
$16

Green Goddess
Warm blended super green vegetable soup with seaweed and sunflower seeds – C
$16

Caesar
Curley kale, macadamia nut cheese, avocado and creamy young coconut dressing – R, C
$24

Gado-Gado
Indonesian style crunchy vegetable and tofu salad with cashew nut sauce – C
$24

Greek Salad
Gypsy peppers, goats milk feta, vine-ripe tomato, gem lettuce and oregano dressing – C
$24

Salmon Tartare
Pomegranate, radish, quinoa and dill, cumin scented yoghurt – R, C
$26

Soba Noodles
Raw Tuna, seaweed and avocado with soy beans, Japanese inspired dressing – C
$26

Main Plates

Tiger Prawn 
Coriander chutney with fresh coconut, mango, tomato and tempered spice dressing
$42

Moroccan Spiced Vegetable Curry 
Quinoa “cous-cous” preserved lemon, almond and raisins – C
$36

Lentil Burger 
7 grains and pulses, eggplant puree, cucumber yogurt, beetroot salad on iceberg lettuce – C
$26

Faroe Island Salmon 
Cauliflower, quinoa and pomegranate tabbouleh with smoky eggplant puree
$36

Steamed Fish of the Day 
Fragrant ginger, shiitake mushroom and tamari broth with bok choy, brown rice
$38

Spiced Chicken Skewers 
Barley, dried fruit and nut salad, fennel, orange and olive salad, spiced yogurt
$38

Hormone Free Lamb Loin 
Sprouted pulse, grapes, walnut and gem lettuce salad, tahini aioli
$48

Desserts

Plantation Coconut Jelly 
Exotic fruits and lemongrass ice- R, C
$16

Pink Delight 
Watermelon, strawberry and pomegranate salad with hibiscus flower sorbet – R, C
$16

Berry Mock “Cheese Cake” 
Seasonal berries with coconut and macadamia nut crust – R, C
$16

Cocoa Mousse 
Fresh raspberries and pistachio nuts – R, C
$16

Tropical Fruit Plate 
Variety of the ripest fruit
$14

Dehydrated Protein Treats – 6 pcs 
Coconut macaroons – R
Medicine fruit, nut and seed cookies – R
Carob and cranberry cookies – R
$10

Tea and Coffee
Como Shambhala Ginger Tea $8
Tea Infusions; peppermint, blackcurrant and hibiscus, lemongrass and ginger $9
Soy Latte $10

Desserts

Coconut macaroons – R
Medicine fruit, nut and seed cookies – R
Carob and cranberry cookies – R
$10

Raw Chocolate Selection – 6 pcs

Very berry truffle – R
Strawberry and beetroot brownie – R Peppermint and pistachio slice – R
$12

Raw Chocolate Selection – 6 pcs

Very berry truffle – R
Strawberry and beetroot brownie – R Peppermint and pistachio slice – R
$12

Tea and Coffee

Como Shambhala Ginger Tea
$8

Jing Tea Infusions
peppermint, blackcurrant and hibiscus, lemongrass and ginger
$9

Ginger Tea (2) Stilled water
1 red wine cloudy bay pinot minor

Dishes denoted with an ”R” adhere to Raw Food preparation principles
Dishes with a “C” feature our Clean Food Menu – all are gluten-free, vegan, no sugar added

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Parrot Cay by COMO
Parrot Cay Island
Turks and Caicos Islands
British West Indies

1-866-388-0036 | 1-904-314-4757