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SHAMBHALA TREATMENT MENU

SHAMBHALA TREATMENT MENU

ADMISSION

All COMO Parrot Cay guests aged 16 years and older have complimentary use of the fitness retreat, pool, locker room facilities, outdoor Jacuzzi, sauna and steam room.

RESERVATIONS

Reservations can be made at the COMO Shambhala Retreat reception or by dialing extension 8888 or 8889 on your in-room telephone. If calling from outside the hotel, you may dial +1 866-388-0036 We suggest that you schedule your appointments in advance to obtain your preferred time. We always try our best to accommodate requests for individual therapists based upon their availability.

HOURS OF SERVICE

Treatments: 9.00am to 9.00pm
Gym: 24-hours

All in-room massages during opening hours incur an additional charge of US$60. Should you wish to schedule a massage outside of our usual hours, please contact the COMO Shambhala team at least 24 hours in advance. For all appointments made outside of our regular hours, prices will be charged at double the usual rate.

ARRIVAL

We recommend that you arrive at least 15 minutes prior to your appointment time in order to relax and enjoy our facilities. Arriving late will limit the time of your treatment. For your first visit to COMO Shambhala, you will be asked to complete a brief, confidential consultation card. This is to check for possible contraindications to any treatments.

CANCELLATION POLICY

Should you wish to cancel an appointment, please allow us at least four hours beforehand or a full cancellation fee will be charged. No-shows will be charged at the full treatment price.

VALUABLES

While locker facilities are provided, we advise you not to bring any valuables during your visit. COMO Shambhala accepts no responsibility for the loss of money or valuables of any kind.

GRATUITIES

In appreciation of outstanding service, gratuities for spa staff may be left at your discretion. For your convenience, gratuities may be charged directly to your room.

CHARGES

All services are subject to 10 per cent service charge and 12 per cent government taxes.

COMO Shambhala, achieving harmony and balance through personal discovery.

BODY CARE

COMO SHAMBHALA MASSAGE

A nurturing massage using our signature blended massage oil to calm the mind and rejuvenate the body.

75 minutes: US$210
90 minutes: US$245

DEEP TISSUE MASSAGE

A restorative full body massage that aids in releasing deeply held patterns of tension, removing toxins, relaxing, soothing and thereby encouraging muscles to operate at full capacity. The techniques used in this massage create a prolonged state of reduced muscular tension by applying deep muscle compression and cross fibre friction to increase blood and lymphatic flow.

75 minutes: US$210
90 minutes: US$245

INDONESIAN MASSAGE

A wonderful introduction to traditional Indonesian therapy, this massage incorporates rolling and kneading strokes to rejuvenate the body. It provides a good therapeutic workout whilst also invoking deep relaxation.

75 minutes: US$210
90 minutes: US$245

PRENATAL MASSAGE

This specially designed prenatal treatment, suitable for all stages of pregnancy after the first trimester, starts with a floral footbath, followed by a full body massage and concludes with a relaxing facial massage. Pregnancy massage pillows are used to assure total comfort at all times.

75 minutes: US$210
90 minutes: US$245

THAI MASSAGE

By applying pressure along the meridians, this treatment unblocks trapped energy and improves vitality. Often referred to as passive yoga, it stretches joints and balances all the major muscle groups of the body. No oil is used during this treatment and Thai pyjamas are provided.

75 minutes: US$210
90 minutes: US$245

INDIAN HEAD MASSAGE

An excellent treatment for relieving stress-induced tension in the head, neck and shoulder areas. This treatment also incorporates a gentle facial massage.

75 minutes: US$210
90 minutes: US$245

REFLEXOLOGY

Reflexology recognises how feet have points that correspond to the organs and functions of the body which, when stimulated, can rectify imbalances, helping the body to repair itself. The technique of applying gentle pressure to the reflex points is ideal after a day of walking or travelling.

60 minutes: US$175

HOT RIVER STONE MASSAGE

A powerfully therapeutic massage utilising hot and smooth, oiled river stones. The hot stones glide along muscles, warming and loosening knots, correcting tensions at the deepest level. This melting sensation promotes a profound sense of relaxation.

90 minutes: US$275

BEAUTY THERAPY

WAXING

Full leg: US$75
Bikini line: US$35
Underarm: US$35
Half leg: US$40
Full Arm: US$40
Forearm: US$35

NAIL CARE

Nourishing treatments for hands and feet which include an aromatic foot soak, scrub and soothing massage.

Manicure

Classic Nail Polish: US$60
Weekly Nail Polish: US$65

Pedicure

Classic Nail Polish: US$75
Weekly Nail Polish: US$85

MIND - BODY DISCIPLINES

We conduct daily complimentary group activity sessions for you. Please refer to COMO Shambhala Retreat Activities Schedule.

YOGA

Personal instruction can be booked at any time, presenting the perfect opportunity to discover the benefits of this ancient tradition, to develop a routine that you can incorporate into your daily lifestyle or to enhance your existing yoga practice. Our yoga teacher works closely with you to design a programme to match your specific needs.

MEDITATION

Learn the healing powers of meditation with a private guided session.

PRANAYAMA

Discover your breath and learn how to breathe effectively.

PILATES

Pilates tones muscles and strengthens the body’s core, improving posture, circulation and flexibility. It is also calming, aiding mind-body balance. Private Pilates is available on the mat, on the Reformer to enhance your existing practice, or for a gentle introduction to the Pilates method of exercise.

FITNESS AND PERSONAL TRAINING

Private personal training and fitness sessions are available with our resident Personal Trainer.

60 minutes: US$175 or couple US$195
Additional person: US$45 each
75 minutes: US$210 or couple US$230
Additional person: US$45 each
90 minutes, please enquire with our Reception Team

COMO SHAMBHALA RETREAT HEALING WEEKS

We invite various facilitators, internationally renowned yoga teachers and healthconsultants throughout the year to lead workshops and retreats.

COMO SHAMBHALA RETREAT

COMO SHAMBHALA COTTAGE

The COMO Shambhala Cottage can be your very own sanctuary, discreetly tucked away for ultimate privacy and relaxation. You and your partner can enjoy a selection of massages and body treatments here, with meals also served for when you get hungry. Please note, all treatments are an additional charge.

4 hours rental: US$250
8 hours rental: US$400

COMO SHAMBHALA RETREAT CUISINE

To compliment the Retreat’s holistic therapies, we provide a special COMO Shambhala Retreat Cuisine menu, available in all restaurants and in-room dining. The cuisine is organic, low in fat and energising – highly recommended for those seeking to rejuvenate fully during their stay at COMO Parrot Cay.

Call for Toll-Free Reservations

CONTACT US NOW

Parrot Cay by COMO
Parrot Cay Island
Turks and Caicos Islands
British West Indies

1-866-388-0036 | 1-904-314-4757